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Counselling support across Glasgow from a BACP-registered counsellor

Integrative support. In person or online. Confidential and non-judgemental.

How I work

Addiction Level 8 qualified

Qualified to provide specialist addiction support with compassion, understanding and professional care.

Support for complex trauma

Offering compassionate support for complex trauma with personalised counselling tailored around you.

Adults are welcomed with compassion

Creating a safe space where adults feel understood, respected and supported throughout.

What I offer

Supportive individual therapy session with two women talking in a comfortable room

Counselling and advice

I offer personalised counselling that gives you the space to talk openly and feel heard. My integrative approach helps me shape each session around what you need most.

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Abuse counselling

I provide a safe, confidential space to work through emotional, physical or sexual abuse at your pace. You will not be rushed, pushed, or judged and will always be supported.

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Addiction counselling

I support you in understanding addictive behaviours and the feelings that lie behind them. My Addiction Level 8 training helps me offer thoughtful, informed guidance.

Thoughtful woman representing self reflection and professional anger management therapy

Anger management

I help you explore what sits underneath anger and how your triggers affect daily life. Together, we work on healthier ways to respond and regain control.

Supportive embrace offering comfort and reassurance during bereavement counselling

Bereavement counselling

I offer gentle support as you process grief in your own way and in your own time. You can speak openly without feeling that you need to hold anything back.

Woman standing in a sunlit field with open arms symbolising recovery from depression

Drug counselling

I support you through the emotional strain of drug use and recovery with confidential care. My focus stays on understanding your experience, not judging it.

Personalised counselling services to support your well-being

At Caring Counselling, I offer counselling services to help you navigate life’s challenges in a safe, confidential and supportive space. Through empathy and understanding, I help you explore your feelings, develop coping strategies and improve your well-being.

  • Individual counselling
    I provide personalised support to help you understand your experiences, build self-awareness and work through personal challenges.

  • Life management counselling
    I help you manage stress, anxiety, burnout and other difficulties by developing practical strategies to build resilience and regain balance.

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Victoria Dorosz, Google

I had a very good experience with Jane Jack, she helped me a lot and has helped me over come my panic attacks which I have been suffering from for many years now, I can handle them better.
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A safe place to start talking

Starting counselling can feel daunting, especially when you've been dealing with difficult thoughts and experiences on your own. My name is Jane, and at Caring Counselling I provide a calm, confidential and non-judgemental space where you can speak openly, knowing you will be listened to with compassion and respect.

 

I am a qualified counsellor and a registered member of the BACP. As an integrative counsellor, I draw from the three main counselling modalities to tailor every session to your individual needs rather than following a single approach. I support adults with a wide range of concerns, including trauma, C-PTSD, panic attacks, historical sexual and physical abuse, addiction, drugs, bereavement, anger management and many of the challenges that can affect everyday life.

 

Whatever has brought you here, we will work together at a pace that feels right for you. I aim to help you better understand your experiences, build resilience and move towards positive, lasting change.

Why do people choose this kind of support

  • Qualified BACP-registered counsellor

  • Integrative counselling and advice tailored to your individual needs

  • Support for adults with a wide range of concerns

  • Certified in Addiction Level 8 counselling

  • In-person and online counselling

  • Confidential, compassionate and professional approach

Professional affiliations

  • Counselling and Psychotherapy, Pass (College Level)

  • Drug & Alcohol Counselling, Foundation Degree (University-Level Qualification)

  • Counselling, Certificate of Higher Education (University-Level Qualification)

  • Associated with British Association for Counselling & Psychotherapy (01003187)

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Take the first step towards counselling support

Call me to book your appointment now.

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